I used to think that having a six pack was pure genetics, but Katerina helped prove me wrong! With her guidance, I was able to get a better understanding of the macro diet. I was blown away on how much fat I was eating per day and how little protein. Once she gave me the correct macros and meeting these targets consistently every day , I produced the following results pictured. So proud of her coaching and I can easily see this as a program I will follow for the rest my life.