It is the beginning of our first weekend together! Weekends are the hardest time to stay on track because all we want to do is relax and recoup from the work week. What do we do when we want to relax? Eat, drink and binge watch Netflix. Something that I have implemented into my own regimen is to take my active rest days during the week. Do some yoga, garden or take your dog for a long walk! This way you are still moving but are more conscious about what you are putting into your body so you can CRUSH your weekend workouts!
Comment below or use #AxiosArmy to show me how you are staying active and on track this weekend!