Tracking what you are eating is KEY! You may not realize how many calories you are ACTUALLY eating. It is an eye opening experience when you first start and has been imperative in reaching my specific fitness goals. The ULTIMATE accountability partner. I use the MyFitnessPal app and find that it has a great data base to choose from. Instead of scrolling on Instagram before I go to bed, I scroll through MyFitnessPal and pre-plan my meals for the next day. Taking 20-30 minutes each night to plan your meals for the day will help keep you on track.
Email me at firstname.lastname@example.org if you have any questions regarding using the MyFitness Pal app or any other tracking app that you may be using!