Researchers are just starting to dig into all of the potential uses for cannabidiol, a natural derivative of the cannabis plant. Because of its lack of psychoactive properties, many people are able to use cannabidiol without the cognitive impairments caused by THC. Evidence has suggested that the range of benefits of CBD are wider than we know, and some people have even gained interest in using CBD to help manage sleep conditions. Does CBD help with sleep conditions? Science says it may. Here’s how:
CBD is a Wake Promoting Agent
Studies have determined that CBD has wake-promoting properties that may help wake you up and boost your mental performance. This may sound counter-intuitive to managing sleep conditions, but it’s actually really important. One major issue that plagues those battling insomnia is unstable sleep-wake cycles.
Cannabidiol, when taken daily in the mornings, can help stabilize these sleep-wake cycles. By promoting energy, focus, and awareness during the day, it may be able to help your body burn off energy and prepare for a better sleep cycle at night. For those who don’t sleep well at night but are often hit with the urge for a daytime nap, cannabidiol may help you power through the day without napping, which can also help eliminate sleep troubles at night.
CBD May Have Biphasic Properties
Some research involving cannabidiol’s effect on anxiety identified the biphasic properties of the supplement. To understand the meaning of “biphasic,” look towards the effects of alcohol. In small amounts, alcohol acts as a stimulant and boosts you up. In larger doses, though, it has the opposite effects and often results in the user feeling drowsy.
Cannabidiol, when taken in small doses, may help promote energy. In large doses, it might act sort of like a sedative. Many people take their CBD dose about an hour before bed and report that they fall asleep faster and sleep more deeply throughout the night.
Using CBD for Sleep
So, does CBD help with sleep? Maybe so. The effects of CBD vary for each person, but there’s a chance that cannabidiol could help resolve your sleep-related issues. If you’re thinking about trying CBD, talk to your doctor. He or she will be able to help you choose the best CBD product for you and design a dosing routine that helps manage your sleep conditions.
Many CBD products offer the same sleep benefits, but you should always ensure that you are purchasing high-quality CBD products and not synthetic cannabinoids, which may have adverse effects on your sleep and wellbeing.