Don’t Be a Turkey!

Five Tips to follow on Thanksgiving Day!

Week 1 Update

One Week Down… Eleven More To Go! Let’s Get It!

Travel Hacks

Date Night

Have your pizza and eat it too!

Weekend Prep

Namaste into the weekend!


Chest and Shoulders and Tris, Oh My!

Macros, Macros, Macros

Learn about calories and have a killer leg day!


Setting goals and hitting that back!

The Plan – 90 Day Holiday Shred

Get healthy during the holidays with me!